Kids: November 11, 2015

Warm up:

3 Rounds

2 Cartwheels -> 10yd Line hop -> 6 Monkey hangs -> 10yd Frog hop

Skill work:

Simon Says: Front squat position & Press position

WOD:

AMRAP in a given amount of time of

5 Front squats

7 Push press

9 Toes to bar

Game!