Kids: May 8, 2018

Warm up:  

Steve Says: Set up a circle of cones in the middle of the room.  Athletes start the game by running around the cones. At the call “FREEZE!”, everyone stops and then a location and movement are called out.  Athletes go to that location in the room and perform the stated repetitions of the movement. When movements are completed, resume running around the cones. Repeat as desired

Skill work:

Cartwheel on a Line:  Have Athletes take turns attempting to cartwheel in a straight line. Use a line on the floor or place a piece of tape down on the floor.  Remind them that in order to stay on the line they need to stack their body over their shoulders.

WOD

AMRAP

3 Dumbell Thrusters

3 Cal Row

3 Tall Box Climb Overs

Zig Zag Through Cones

1 Trip Through Agility Ladder