Kids: May 31, 2017

Warm up:

3 Rounds, 30 sec each

Jump rope

Squats

Donkey Kicks

Push ups

Skill Work:

“Perfect” Press Relay

WOD:

10-9-8-7-6-5-4-3-2-1 Reps of

Deadlifts

Sit ups

Perform a Running Catch between the two movements 

Game:

End of the Month – Kids Choice!