Kids: May 30, 2018

Warm up: 

Switch Sides: Divide the group in half and line them up facing each other on opposite sides of the room.  Select a way to cross the space and call “switch!” to signal them to switch sides. Repeat with as many different movements as you can think of.

Skill work:

Perfect Tumbling Relay: Cartwheel, Round Off, Forward Roll

WOD

AMRAP

Station Rotation:  30 Seconds Each with a 30 Second Rest Each Round

Jump Rope

Handstand Kick Ups

Front Squats

Pull Ups