Kids: May 29, 2017
Warm up:
Switch! Place 4 cones in a large square and one cone in the center. One player stands at each of the 5 cones and the remaining players wait in a line for their turn to enter the game. The player at the center cone calls “Switch!” and all 5 players must attempt to move to a new cone. The object is not to get stuck in the center. Whichever player does not successfully get one of the 4 outside cones, or remains stuck at the same cone they started at, is out. A new player from the line moves to the center cone and the game repeats. Change methods of moving from cone to cone every once in a while.
Skill work:
CrossFit Bowling
WOD:
With a partner, complete as many rounds as possible of
Partner A: 5 Ring rows, Partner B: Plank hold
Switch places and repeat
Partner A: 5 Front squats, Partner B: Burpees
Switch places and Repeat
5 Chest pass (each)