Kids: May 23, 2016

Warm up:

3 Rounds

20 sec Push ups

20 sec Broad jumps

20 sec Sit ups

Skill work:

Monkey hangs: Partner up and take turns practicing Monkey hangs.  Start with one on each side and increase by 2 each time you come back to the bar.

WOD:

AMRAP  in a given amount of time of

3 Pull ups

6 Kettlebell swings

200m Run

Game!