Kids: May 22, 2018

Warm up:  

Cone! :  In pairs, athletes line up on either side of a cone.  Listening carefully, both partners perform the movement called by the Trainer.  When the word “Cone” is called, both partners try to be the one to snatch the cone up off of the ground.

Skill work:

Round Off

WOD

Rock Around the Clock:

Set up 12 cones in a large circle to represent the face of a clock.  Athletes perform the designated number of reps of the established movement at each cone.  

Each time an athlete completes the 3 Round Offs or Cartwheels at 12 o’clock, do one forward roll before starting again at 1 o’clock

Odds: Push Press
Evens: Front Squat