Kids: May 22, 2018

Warm up:

Alternating Tabata of: Burpees & Air squats

Skill work:

Duck walk relay

WOD:

With a partner, complete as many rounds as possible of

Partner A: 4 Med ball cleans -> turn 90◦ between each rep

4 Back-to-back passes: Stand back to back and pass ball.  Alternate directions each round.

Parter B: 4 Med ball Cleans -> turn 90◦ between each rep

Game!