Kids: May 14, 2018

Warm up:

3 Rounds

2 Forward rolls -> 10yd Line hop -> 10yd Roving plank -> 10yd Backwards Lunge walk

Skill work:

Dip Shrug Headers – Athlete stands while the trainer holds a foam dodgeball a few inches above his or her head.  On the command “Go!”, the athlete performs the dip-drive-shrug of a Hang Power Clean and attempts to bounce the ball directly up in the air off the top of his/her head (versus forward as you would in a soccer game).  For an added challenge, try it with an fully executed (unloaded) Hang Power Clean or Power Clean.

WOD:

AMRAP in a given amount of time

2 Hang Power Cleans, reps ascending by 2 each round

1 Push press to overhead -> 15yd walk with DB overhead

Game!