Kids: March 28, 2018

Warm up:

Steal the Bacon: Divide athletes in two teams and line them up facing eachother about 10 m apart.  Give each athlete a number that matches the number on the opposing team. In the middle, place a n item, a band, pool noodle or something to represent “bacon”.  When you call a number those two athletes race to the middle and try to be the first to steal the bacon and bring it back to their line. The other team has the opportunity to tag them on the shoulder before they reach the boundary.  If the team gets the bacon to their line they choose 3 of a movement for the other team to do, if they get tagged them the other team chooses 3 of a movement.

Skill work:

Throw and One Hand Catch off the Wall: Have athletes face the wall with a dodgeball.  They will throw towards the wall and try to catch it with one hand.

WOD

Medicine Ball Workout with Partner

30sec to a Minute each station

Med Ball Thruster Pass

Med Ball Sit Up Pass

Med Ball Side Toss Right

Med Ball Side Toss Left

Med Ball Overhead  Pass

Med Ball Backwards Pass

Med Ball Granny Toss

Med Ball Roll with a Burpee