Kids: March 28, 2018

Warm up:

3 Rounds

Log roll 5-7 yds -> Agility Ladder -> 4 Monkey hangs -> Zig Zag Bear crawl

Skill work:

Good mornings (seated and standing)

WOD:

AMRAP in a given amount of time of

Run 100m

10 Kettlebell swings

5 Pull ups

Game!