Kids: March 21, 2017
Crab walk & Bear crawl
Squat Thrust & Push up
Press Down the Ground: When we do a shoulder press, we talk about pressing up the sky. A handstand should look like an inverted shoulder press. Today we practice a supported headstand -> handstand to work on pressing straight overhead.
Increasing by 2 each rounds, complete as many rounds as possible of
Stinkbug push ups