Kids: March 19, 2018

Warm up:

Switch sides: Divide the group in half and line them up facing each other on opposite sides of the room.  Select a way to cross the space and call “switch!” to signal them to switch sides. Repeat with as many different movements as you can think of.

Skill work:

Kettlebell Swings

WOD:

In teams of 3, AMRAP in a given amount of time of the following.  When the athlete finishes the row, rotate movements.

Row 100m

Kettlebell swings

Jumping jacks

Game!