Kids: March 14, 2016

Warm up:

Alternating Tabata: Jumping Jacks & Push ups

Skill work:

Wall ups

WOD:

Set up a row of jump boxes or weight benches across one end of the room.

AMRAP in a given amount of time of

7 squats

10-15 ft Roving plank (feet elevated on boxes)

7 Broad jumps

Game!