Kids: March 11, 2018

Warm up:

Switch Sides: Divide the group in half and line them up facing each other on opposite sides of the room.  Select a way to cross the space and call “switch!” to signal them to switch sides. Repeat with as many different movements as you can think of.

Skill work:

Med Ball Warm Up Drills

WOD

Little 19.3

AMRAP

Lunge Walk 5-10 yds

5 Box Step Ups

5 Stinkbug Push Ups

Bear Crawl back to start

Game!