9
Jun
Kids: June 9, 2015
Warm up:
3 Rounds
5yd Log roll -> 10 yd Bear crawl -> 15yd skip -> 15yd back pedal -> 5 sit ups
Skill work:
Hips to the wall drill
WOD:
AMRAP in a given amount of time of
5 Deadlifts -> 5 yd Kettlebell carry
5 Deadlifts -> 5 yd Kettlebell carry
5 Deadlifts -> 5 yd Kettle bell carry
30 sec Jump rope
5 Deadlifts -> 5 yd Kettlebell carry
5 Deadlifts -> 5 yd Kettlebell carry
5 Deadlifts -> 5 yd Kettle bell carry
Run 150m