Kids: June 6 , 2018

Warm up: 

3 Rounds

2 Forward Rolls, 10m Toy Soldiers, 10 m Zig Zag Through Cones, Bear Crawl

Skill work:

Heel Balance Drill: Standing with toes hanging off a plate, perform a squat.  Try to keep toes off the ground!  Increase the challenge by moving more of the foot off the edge of the plate until it is at the mid foot.

WOD

Partner AMRAP, I go- you go

10-20 Rope Jumps

5 Front Squats

5 Pull Ups

5 Tuck Jumps