Barrel Roll 10m, Lateral Hop 10m, Lunge Walk 10m, Zig Zag Through Cones.
Bottom to Bottom Squats: With the tabata timer running, perform squats for the 20 sec intervals. During the 10 sec “rest” phase, hold the bottom of the squat. Remember to be very active in the bottom position. Trainer scale the time of the tabata to be appropriate for the group.
5 Front Squats
5 Stinkbug Push ups