Kids: June 5, 2017

Warm up:

3 Rounds

2 Forward rolls -> 5 Basic dot drills -> 5 Squats -> Zig-Zag skipping between the cones

Skill work:

Bar Games!

WOD:

AMRAP in a given amount of time of

6 Monkey hangs

6 Thrusters

12 Lunge steps

Game!