Kids: June 30, 2014


Kids: June 30, 2014

Kelli, Jenny and Ella have returned from South Africa and IPF world championships with some serious hardware.

She may not be a “CrossFit Kid” any more, but Ella got her start with our kids program.  Now she is an international Powerlifting competitor.  Here she is with fellow gym mates and Team USA members 🙂

Warm up:

Dragon Tails: To get back in the game, crab walk to a blue mat before putting your tail. Crab walk back to the boundary line.

Skill work:

(Monkey) Bar Games


AMRAP in a given amount of time of

10 Front Squats

Run 100m


End of the month – Kids choice!