Kids: June 30, 2014

She may not be a “CrossFit Kid” any more, but Ella got her start with our kids program.  Now she is an international Powerlifting competitor.  Here she is with fellow gym mates and Team USA members 🙂

Warm up:

Dragon Tails: To get back in the game, crab walk to a blue mat before putting your tail. Crab walk back to the boundary line.

Skill work:

(Monkey) Bar Games

WOD:

AMRAP in a given amount of time of

10 Front Squats

Run 100m

Game:

End of the month – Kids choice!