Push ups & Squats
Jump rope & Crab walk
Jump to Bar Support: A scaled Jumping Muscle up beginning with feet flat on the floor and “hanging” under the bar. Jump and pull simultaneously until torso is over the bar and body is supported by extended arms. Start with the bar very low and raise to a challenging but achievable level for each athlete.
AMRAP in a given amount of time of
7 Box jumps
7 Toes to bar