Kids: June 27, 2016

Warm up:

Relays

Skill work:

Reach for the PVC: Start by finding the finish position with arms directly overhead.  Hold a PVC pipe to the back of the athlete’s hands or forearms.  Have them reset to the start position and perform a push press.  The goal is for the hands/arms to reach directly to the PVC without any corrections.

WOD:

10-9-8-7-6-5-4-3-2-1 Reps of

Squats

Push press

Game!