Kids: June 25, 2015

Warm up:

“Whistle Drill”:

Bear crawl & Crab walk

Lunge walk & Roving plank

Run & Backpedal

Skill work:

Partner Sandbag Deadlifts

WOD:

With a partner, complete the following AMRAP

5 Sandbag Deadlifts

5 Med Ball Clean and pass (each)

5 Dot drills (each)

Game!