Kids: June 18, 2018

Warm up:

Switch sides: Divide the group in half and line them up facing each other on opposite sides of the room.  Select a way to cross the space and call “switch!” to signal them to switch sides. Repeat with as many different movements as you can think of.

Skill work:

Front Squat Reverse Limbo: Front Squat with elbows over the PVC.  For each round, raise the PVC a little higher to encourage chest and elbows up.

WOD:

AMRAP in a given amount of time of the following, ascending by 2 reps each round:

Front Squats

Mountain Climbers

Broad Jumps

Game!