Kids: June 13, 2016

Warm up:

3 Rounds

20 sec Jump rope

20 sec Squats

20 sec Push ups

Skill work:

Mobile plank: Athlete gets in the plank position with their hands shoulder width apart on a light barbell resting one the floor.  Trainers lift the barbell up and move it to different elevations while the athlete maintains the plank position throughout.  More advanced athletes might even be moved past upright into a partially suspended position.

WOD:

AMRAP in a given amount of time of

5 Sit ups

7 Shoulder press

9 Kip swings

Game!