Kids: June 10, 2015

Warm up:

Alternating Tabata: Squat thrusts & Handstand kick ups

Skill work:

Kettlebell swings

WOD:

Team WOD – In Teams of 3 complete the following, in rotation, moving simultaneously.

A: Row 50m

B: 5 Pull ups

C: 10 Kettlebell swings

Rotate positions when all 3 teammates have finished their station.  Continue AMRAP style until time is called.

Game!