1
Jun
Kids: June 1, 2015
Warm up:
3 Rounds
2 Forward rolls -> 10yd Line hop -> 5 Push ups -> 5 Squats -> 1oyd Back pedal
Skill work:
Deadlift review
WOD:
AMRAP in a given amount of time of
15 Mountain climbers
10 Deadlift
5 Wall ball
3 Rounds
2 Forward rolls -> 10yd Line hop -> 5 Push ups -> 5 Squats -> 1oyd Back pedal
Deadlift review
AMRAP in a given amount of time of
15 Mountain climbers
10 Deadlift
5 Wall ball