Kids: July 7, 2014

Warm up:

3 Rounds

3 Cartwheels -> Agility ladder -> 5 Push ups -> zig zag Grapevines

Skill work:

Handstand holds

WOD:

AMRAP in a given amount of time

3 Handstand kick ups/Donkey kicks

6 Broad jumps

9 Shoulder press

Game!