Kids: July 31, 2017


Kids: July 31, 2017

Warm up:

Designate four targets (outside recommended).  Everyone starts out running around the cones with a water balloon in hand.  On the trainer’s call everyone runs to the designated target and throws their water balloon in the designated fashion (overhand, underhand, over the shoulder, etc)  Get a new balloon on the way back and repeat 🙂

Skill work:

“Perfect” Press Relay: Listen carefully to hear if you should do a Shoulder press or Push press!


In teams of 3-4, complete as many rounds as it takes to fill your bucket to the line

7 Front Squats

7 Push press

Carry a cup of water to to the bucket


End of the month- Kids choice!