Kids: July 29, 2018

Warm up: 

Build Relay: Erect a structure (or two identical structures) and have the class examine it.  Tell them that in this relay they must one at a time take a piece of the structure and carry it down to the other end of the space.  The relay is finished when all the items are brought to the other end and the structure is recreated as it originally was

Skill work: 

Clean into Press

Easily run like a calling game.  Once you go over movements trainer calls out.  “Clean.  Press.  Clean and Press.  Squat Clean.  Squat Clean and Press.”  
In random order.

WOD

 AMRAP

5 Deadlifts

5 Pull Ups

5 Clean and Press

10-20 Rope Jumps