Kids: July 27, 2016

Warm up:

Alternating Tabata: Jumping squats & Handstand kick ups

Skill work:

Macronutrient Match-up: Set up 3 cones in different areas of your space and label each of them as “Protein”, “Carbohydrate”, or “Fat”.  When the trainer calls out a food item, kids run to the cone they think is the correct macronutrient group and hold plank, the bottom of the squat, etc.

WOD:

With a partner, complete as many rounds as possible of

5 Progressive Med ball/Dodgeball toss (each): Starting 3-5 yds apart, throw and catch the ball with your partner, increase by 1-2 yds each time the ball is successfully caught

5 Stinkbug push ups (each): on floor or from box

5 Box jumps (each)

Game!