Kids: July 26, 2016

Warm up:

Mixed Tabata

Skill work:

Two handed Slo-mo Throw: Start without the ball in both hands.  Move through the phases of the throw (wind up – step – throw – follow through) slowly and segmentally and then smoothly in slow motion.  Try it with a dodgeball and then maybe a light medicine ball.

WOD:

AMRAP in a given amount of time of

10 Kettlebell swings

10 Squat thrusts

1 Overhead throw and catch with Trainer

Game!