Rock-Paper-Scissors: Partners line up across from each other. When the Trainer calls GO, both partners move to the center of the space using the designated movement. Play Rock-Paper-Scissors. The person who loses the match performs 3 reps of an assigned movement and both partners return to their starting positions. Repeat!
Rock Around the Clock
Set up 12 cones in a large circle to represent the face of a clock. Athletes perform the designated number of reps of the established movement at each cone.
Each time an athlete completes the push presses at 12 o’clock, perform 3 pull ups before starting again at 1 o’clock
Evens: Push press