Kids: July 2 , 2018

Warm up: 

Musical Med Balls: Line up a row of medicine balls with one ball per athlete.  Give athletes a movement to do while moving around balls. When music starts , like musical chairs, have them move around the balls.  when music stops they will need to squat over the top of one of the balls. Take one ball away each round.

Skill work:

Sled Push in Straight Arm Pressing Position

WOD

AMRAP

Sled Push 10m

10 Deadlifts

8 Toes to Bar