17
Jul
Kids: July 17, 2014
Warm up:
3 Rounds
Agility ladder -> Backpedal 15m -> Log roll 5m -> Roving plank 15m
Skill work:
Reach for the floor!
WOD:
3 Rounds of 30 sec each of the following
Jump rope
Sit up
Push Press
Kettlebell Swing
Rest 1 min between rounds
Kelly,
These pics of the med balls lined up with kids facing them look fun! What are they doing in the pics? Is this a game? Because it looks like it is, so that’s good, right? 😉
Thanks!
Jennifer Smith
CrossFit Kids, Mission CrossFit SA
Jennifer –
The game is “Frogger” as in the old school arcade game. The balls are the “cars” and the “frog” tries to frog hop down the mat without getting hit by a car. Med balls and mats are a good idea so they don’t hurt when they crash 🙂