16
Jul
Kids: July 16, 2015
Warm up:
3 Rounds
20 sec Jump rope
20 sec Squat thrusts
20 sec Dead bugs
Skill work:
Wallabies
WOD:
10-9-8-7-6-5-4-3-2-1 Reps of
Push ups
KB Swings
3 Rounds
20 sec Jump rope
20 sec Squat thrusts
20 sec Dead bugs
Wallabies
10-9-8-7-6-5-4-3-2-1 Reps of
Push ups
KB Swings
What are wallabies? Thanks 🙂
Lisa-
A Wallabie is an exercise performed in the plank position. Maintaining tight midline, bend the elbows and hop the hands (and ideally feet, too) off the ground and then land again in the plank position. A padded surface (gymnastic mat) makes it a lot more comfortable. On this day, we made it a little more interesting by trying to do a “wave” of Wallabies up and down the mat 🙂