Kids: July 16, 2014

Warm up:

CrossFit Baseball!

Single- 3 Box jumps

Double – 5 Push ups

Triple – 5 Squats

Home Run- 5 Mountain climbers

Skill work:

Wall ups

WOD:

10-9-8-7-6-5-4-3-2-1 Reps of

Jumping Jacks

Push Press

Walk with DB overhead between stations

Game!