Kids: July 15, 2015

Warm up:

3 Rounds

3 Forward rolls -> 3 Dot drills -> 3 Knees to elbows -> zig zag cone run

Skill work:

Roving plank obstacle course

WOD:

Sorta Cindy: AMRAP in a given amount of time of

3 Pull ups

6 Push ups

9 Squats

Game!