10 yd Frog hop -> 5 Burpees -> 10 yd Roving plank -> zig zag side shuffle through the cones
Elbows to the Wall Drill: Athletes stand facing the wall in their press setup position. Walk forward until elbows just touch the wall without leaning into it. Shift weight to heels, look straight ahead at wall, and press/push press, making sure the head does not get closer to the wall during the movement.
With a Partner, complete as many rounds as possible of
Partner A completes 10 Push press, while Partner B holds Plank
Switch places and repeat
Partner A completes 10 shoulder press, while Partner B holds the bottom of the Squat