Kids: January 9, 2018


Kids: January 9, 2018

Warm up:

Simon Says

Skill work:

One Foot Balance Challenges: Have each athlete stand on their right foot.  Call out different challenges and see if they can balance for as long as they can.  Ex: Jump up and down three times. Bend over and touch the ground. Turn in a circle.  Wave at your neighbor. Reach for the sky. Until all athletes have lost balance. Think like bar games.  Then have them switch to the left foot and try again.


Team Workout

30 Seconds With an Athlete From Each Team in Each Station


Jumping Squats

Cartwheels or Forward Rolls

Rest 30 Seconds and Go Again Three Times.