Kids: January 9, 2018

Warm up:

Simon Says

Skill work:

One Foot Balance Challenges: Have each athlete stand on their right foot.  Call out different challenges and see if they can balance for as long as they can.  Ex: Jump up and down three times. Bend over and touch the ground. Turn in a circle.  Wave at your neighbor. Reach for the sky. Until all athletes have lost balance. Think like bar games.  Then have them switch to the left foot and try again.

WOD:   

Team Workout

30 Seconds With an Athlete From Each Team in Each Station

Ski

Jumping Squats

Cartwheels or Forward Rolls

Rest 30 Seconds and Go Again Three Times.

Game!