Kids: January 9, 2016

Warm up:

3 Rounds

1 Handstand roll out -> 1o yd Frog hop -> zig zag backpedal around the cones -> 5 Sit ups

Skill work:

Angry Gorilla Parade

WOD:

AMRAP in a given amount of time of

5 Burpees

10 Deadlifts

Side shuffle around the turf (~50 yds)

Game!