Kids: January 3, 2016

Warm up:

3 Rounds

30 sec Jump rope

20 sec of Donkey kicks

Skill work:

Superman <–> Hollow

Superman <–> Plank

WOD:

AMRAP in a given amount of time of

Plank around the box (6″)

7 Deadlifts

Stinkbug around the box (12″)

7 Deadlifts

Game!