Kids: January 29, 2018


Kids: January 29, 2018

Warm up:

3 Rounds

3 Cartwheels -> 5 Basic Dot drills -> Backwards lunge walk -> zig zag Bear Crawl between the cones

Skill work:

Elbows to the wall drill: Athletes stand facing the wall in their press setup position. Walk forward until elbows just touch the wall without leaning into it. Shift weight to heels, look straight ahead at wall, and shoulder press, making sure the head does not get closer to the wall during the movement.


AMRAP in a given amount of time of

10 Shoulder press

5 -> 10 -> 15 yd Side shuffle