Kids: January 28, 2016

Max box jumps!

Warm up:

Alternating Tabata:

Superman -Hollow

Jumping Jacks

Skill work:

“Perfect” Tumbling relay: Run down, complete 1 forward roll, cartwheel, or Handstand kick up, and run back to your team

WOD:

7-6-5-4-3-2-1 Reps of

Front squats

Handstand kick ups

Do 1 forward roll between rounds

Game:

End of the month – Kids choice!