Kids: January 21 , 2020

Warm up:

Animal Tag:  Divide athletes into four groups and have them go to corners of space.  Have each group choose an animal. When game begins if they tag someone they tell them what animal they are and the person they tagged becomes the same animal as them.  Play continues until all players are the same animal

Skill work: 

Wheelbarrow walking:  Pair athletes up by size and strength level.  Have one partner get into plank and another pick up their feet with a strong back.  Instruct them to cross the room allowing the person with their hands on the ground to control the speed.  Switch Partners.

WOD

Partner AMRAP

4 Monkey Hangs Each  (one partner working at a time on shared bar)

Wheelbarrow Walk Across Room (Partner A)

4 Burpees Each (one partner working at a time, may alternate each rep)

Wheelbarrow Walk Across Room (Partner B)