Kids: January 19, 2017

Sled pushes 😉

Warm up:

3 Rounds

20 sec Jumping Jacks

20 sec Plank hold

20 sec Side shuffle

Skill work:

Bandy Good Mornings

WOD:

AMRAP in a given amount of time of

5 Deadlifts

5 Burpees

5yd Log Roll

Game!