Kids: January 18, 2018
Warm up:
Steve Says: Set up a circle of cones in the middle of the room and kids start the game by running around the cones. At the call “FREEZE!”, everyone stops and then a location and movement are called out. The kids go to that location in the room and perform the stated repetitions of the movement. When they are done they resume running around the cones. Repeat as desired.
Skill work:
See-Saw Press: Athletes sit on the floor with legs outstretched and hold light dumbbells in the press position. Start by pressing one arm to the top of the press and keeping the other at the shoulder. Imagine a pulley connects the hands so that as one hand goes up, the other lowers down. (You can demo this using a jumprope over a pull up bar). Encourage strong midline and active shoulder on top.
WOD:
In teams of 3-4, rotate through 3 Rounds of 30 sec at each of the following stations.
Lateral hops (over parallete or Dumbbell)
Standing See-Saw Press
Mountain Climbers
Squats