20 sec Burpees
20 sec Monkey hangs
2o sec Side shuffle Shuttle run
Wall ups:Starting the in the plank position with feet against the wall facing out, complete a push up. Then carefully walk feet up the wall and hands in towards the wall, working hard to maintain a good “hollow” position then entire time. Go only as high as you can control and maintain control and “hollow” position the trip back down by taking small steps.
10-9-8-7-6-5-4-3-2-1 Reps of
Toes to bar