Kids: January 17, 2018

Warm up:

3 Rounds

20 sec Burpees

20 sec Monkey hangs

2o sec Side shuffle Shuttle run

Skill work:

Wall ups:Starting the in the plank position with feet against the wall facing out, complete a push up. Then carefully walk feet up the wall and hands in towards the wall, working hard to maintain a good “hollow” position then entire time. Go only as high as you can control and maintain control and “hollow” position the trip back down by taking small steps.

WOD:

10-9-8-7-6-5-4-3-2-1 Reps of

Push Press

Toes to bar

Game!